Weigh In record (no journal entry) for 30 January 2012
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196.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1091 kcal
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Fat: 30.40g | Prot: 64.90g | Carb: 136.00g.
Breakfast: Chocolate Milk, Pineapple Tidbits, 2% Cottage Cheese. Lunch: Extra Lean Turkey Breast Roast, White Bread, Crunchy - Peanut Butter, Activia Strawberry Yogurt, Light Havarti Cheese, Miracle Whip. more...
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gaining 19.6 lb a week
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