Weigh In record (no journal entry) for 30 January 2012
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1081 kcal
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Fat: 31.80g | Prot: 57.86g | Carb: 142.75g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Almond Breeze Unsweetened Original. Lunch: Chicken Broth (Home Recipe), Mini Bow Tie Pasta and Vegetable Blend, Stewed Chicken Breast (Skin Not Eaten), Green Peas (Frozen), Hard Bolied Eggs, Iceberg Lettuce (Includes Crisphead Types) , Fat Free Honey Mustard Salad Dressing. Dinner: Light Creamy Alfredo, Penne, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Chicken Thigh (Skin Not Eaten). Snacks/Other: Quaker Oatmeal Squares, Peanut Butter Cookies, Apples. more...
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gaining 11.2 lb a week
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