jpendleton's Journal, 30 January 2012

218.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2138 kcal

Fat: 89.20g | Prot: 84.21g | Carb: 183.64g.   Breakfast: Light Fat Free Strawberry Shortcake Yogurt, Morning Coffee. Lunch: Classic Mexican 4 Cheese Shredded Cheese, Ground Beef, Original Taco Sauce, Restaurant Style Tortilla Chips, Taco Seasoning Mix. Dinner: Lemonade Tea, French Fries (Small), 1/2 lb Double with Cheese. Snacks/Other: Milky Way (Minis), Cabernet Sauvignon Wine. more...

2409 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...