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No change.
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199.1 lb
Lost so far: 11.9 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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1124 kcal
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Fat: 55.07g | Prot: 51.59g | Carb: 110.17g.
Breakfast: Blueberries, Raspberries, Jalna Greek Style Natural Yoghurt, Apricots. Lunch: Lamb Roast (Lean and Fat Eaten), Oil and Vinegar Salad Dressing (Home Recipe), Cabbage, Almonds, Spring Onions, Carrots. Dinner: Cooked Pumpkin (from Fresh), Potato, Lamb Shoulder Arm (Trimmed to 0.3 cm Fat, Choice Grade), Brussels Sprouts, Gravox Traditional, Cooked Pumpkin (Fat Not Added in Cooking), Sweet Potato. Snacks/Other: Unsweetened Iced Tea, Symingtons Dandelion Herbal Tea, Ryvita Original Rye, Weight Watchers Cottage Cheese, Unsweetened Iced Tea, Tea with Milk. more...
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2522 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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