fernandelavega's Journal, 21 February 2017

183.2 lb Lost so far: 4.2 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 38.82g | Prot: 65.04g | Carb: 132.74g.   Breakfast: Baguette, Arroz Blanco, Huevo Frito, Jugo de Naranja. Lunch: Patacones, Pechuga de Pollo. Dinner: Hojuelas de Avena, Dos Pinos Yogurt In Line. Snacks/Other: Papas a la Francesa (Prefritas, Congeladas). more...

2968 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Running - 6/mph - 52 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours. more...