Weigh In record (no journal entry) for 21 February 2017
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207.5 lb
Lost so far: 13.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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556 kcal
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Fat: 13.26g | Prot: 30.84g | Carb: 82.74g.
Breakfast: Woolworths Long Life Fat Free Milk, Pick n Pay Full Cream Fresh Milk. Lunch: Pick n Pay Instant Oats. Dinner: Woolworths Skinless Chicken Breast Fillets, Carrots, Brinjal, Tomatoes, Onions. Snacks/Other: Fair Cape Low Fat Smooth Yoghurt, Pick n Pay Full Cream Fresh Milk, Sweet Red Peppers. more...
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losing 0.3 lb a week
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