Weigh In record (no journal entry) for 30 January 2012
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151.5 lb
Lost so far: 23.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1517 kcal
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Fat: 59.87g | Prot: 52.74g | Carb: 186.83g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: 98% Fat Free Turkey Lunch Meat, Miracle Whip Light, Onion Bagel. Dinner: Original Tartar Sauce, Onion Rings - Crispy Golden Onions with Sea Salt, Classic Crispy Battered Fish Fillets. more...
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2219 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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