Weigh In record (no journal entry) for 25 January 2012
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151.5 lb
Lost so far: 23.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1517 kcal
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Fat: 52.87g | Prot: 65.24g | Carb: 220.33g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Simply Naked Pita Chips, Light Fat Free Harvest Peach Yogurt. Dinner: Jambalaya, Red Beans & Rice, Simply Naked Pita Chips. more...
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2078 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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