Weigh In record (no journal entry) for 30 January 2012
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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2042 kcal
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Fat: 48.18g | Prot: 126.62g | Carb: 248.25g.
Breakfast: Vanilla Whey Protein Powder, Recoverite Glutamine Fortified Recovery Drink - Chocolate, Life Cereal, Instant Oatmeal. Lunch: Ramen Noodles. Dinner: Egg Noodles (Enriched, Cooked), Cherry Wheat Beer, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Thick & Creamy Lowfat Strawberry Banana Yogurt, Cottage Cheese (Lowfat 1% Milkfat). more...
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2650 kcal
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Activities & Exercise:
P90X - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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n8wet10's weight history
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