Weigh In record (no journal entry) for 21 February 2017
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156.0 lb
Lost so far: 17.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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1237 kcal
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Fat: 39.71g | Prot: 80.70g | Carb: 104.60g.
Breakfast: Premier Protein High Protein Shake, President's Choice Kefir Vanilla, Kirkland Signature Whole Dried Blueberries. Lunch: Ruffles All Dressed (28g), Beef Ribs (Whole, Trimmed to 1/8" Fat, Select Grade). Dinner: Premier Protein High Protein Shake, Watermelon. Snacks/Other: Red Table Wine, Mars Mars Bar. more...
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2349 kcal
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Activities & Exercise:
Working - 8 hours, Sexual Activity - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...
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losing 1.2 lb a week
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