Weigh In record (no journal entry) for 21 February 2017
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122.1 lb
Lost so far: 7.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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951 kcal
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Fat: 30.00g | Prot: 53.34g | Carb: 97.77g.
Breakfast: Eat Smart Smoothie Blend, Mott's Garden Cocktail Low Sodium. Lunch: Subway Light Mayonnaise, Subway Oven Roasted Chicken Salad. Dinner: Cooked Beets (from Fresh, Fat Not Added in Cooking), Yam (Without Salt, Drained, Cooked, Boiled, Baked), Meat or Poultry Gravy (Low Sodium), McCain Straight Cut Fries, Multigrain Bread, Roast Beef (Lean Only Eaten). Snacks/Other: Pinot Noir Wine. more...
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1843 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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