Tcasella's Journal, 21 February 2017

162.5 lb Lost so far: 13.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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889 kcal

Fat: 10.27g | Prot: 47.58g | Carb: 77.21g.   Breakfast: dannon Light & Fit Greek yogurt (blueberry. Lunch: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Cantaloupe Melons. Dinner: Tequila, Smart Ones Salisbury Steak with Macaroni & Cheese. Snacks/Other: Prosecco. more...

1792 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...