Weigh In record (no journal entry) for 30 January 2012
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149.9 lb
Lost so far: 7.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1938 kcal
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Fat: 54.86g | Prot: 103.53g | Carb: 275.17g.
Breakfast: Magerquark, High Protein 90, coffee, oat brun, orange juce, jam, milk. Lunch: Whole Wheat Bread, jerky, chees, Blackbean and Quinoa Salad. Dinner: jam, bread. Snacks/Other: Lebkuchen, smoothie, Apples. more...
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2364 kcal
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Activities & Exercise:
Desk Work - 2 hours, Climbing - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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