Weigh In record (no journal entry) for 21 February 2017
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143.2 lb
Lost so far: 3.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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210 kcal
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Fat: 13.00g | Prot: 8.00g | Carb: 14.00g.
Breakfast: Guerrero Corn Tortillas (33g), Eggland's Best Large Grade A Eggs, McDonald's Coffee Creamer, McDonald's Premium Roast Coffee (Large). more...
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losing 0.1 lb a week
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cnagle's weight history
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