Weigh In record (no journal entry) for 21 February 2017
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164.4 lb
Lost so far: 35.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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1482 kcal
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Fat: 55.98g | Prot: 103.59g | Carb: 149.19g.
Breakfast: No Name semi sweet chocolate chips, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Cal Eggs Extra Large Grade AA Eggs, Skinless Chicken Breast. Dinner: Boston Pizza Chipotle Chicken Club. Snacks/Other: Bananas, Blueberries, Strawberries. more...
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losing 2.8 lb a week
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