Weigh In record (no journal entry) for 24 February 2017
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163.8 lb
Lost so far: 36.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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1672 kcal
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Fat: 67.83g | Prot: 136.88g | Carb: 146.18g.
Breakfast: Cal Eggs Extra Large Grade AA Eggs, Lilydale Turkey Breast Roast. Lunch: Sesame Oil, Cauliflower, Chicken Breast. Dinner: Pizza Pizza Large Pepperoni Pizza. Snacks/Other: Costco Food Court French Fries, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Yoplait Source 0% Yogurt - Lemon Meringue Parfait. more...
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losing 1.4 lb a week
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