Weigh In record (no journal entry) for 21 February 2017
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145.9 lb
Lost so far: 6.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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376 kcal
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Fat: 16.18g | Prot: 38.91g | Carb: 20.61g.
Breakfast: Nescafé Café Solúvel Granulado Matinal. Lunch: Sadia Moela de Frango, Abobrinha Refogada. Dinner: Bolo de Coco, Sadia Moela de Frango. more...
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losing 12.3 lb a week
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suh_0503's weight history
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