Weigh In record (no journal entry) for 21 February 2017
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166.6 lb
Lost so far: 89.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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1512 kcal
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Fat: 75.61g | Prot: 128.81g | Carb: 94.69g.
Breakfast: Egg, Kerrygold Pure Irish Butter, Celestial Seasonings Bengal Spice Herbal Tea, Coffee (Brewed From Grounds), Jennie-O Extra Lean Turkey Bacon. Lunch: Cauliflower, Bananas, Extra Virgin Olive Oil, Sea Salt, Parmesan Cheese (Hard). Dinner: Angie's Boom Chicka Pop, Walden Farms Honey BBQ Sauce, Broccoli, Nature's Place Boneless Skinless Chicken Breast, Sabra Classic Hummus, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. Snacks/Other: Protein Pantry Peanut Butter Nougat Protein Bar, Celery, Kerrygold Aged Cheddar Cheese, Tap Water, Protein Pantry GR8-Dophilus, Natura Potassium Calcium Supplement, Protein Pantry Caprylic Acid, BPI Sports BCAA, Turmeric (Ground). more...
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2219 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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gaining 0.8 lb a week
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