mjb1411's Journal, 30 January 2012

157.9 lb Lost so far: 0 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

---

868 kcal

Fat: 14.79g | Prot: 51.45g | Carb: 133.86g.   Breakfast: All-Bran. Lunch: Boudoir Fingers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Jacket Potato, Chicken Sizzler. Snacks/Other: Decaf Cappuccino, Chocolate Chip, 1 Sweet. more...

2722 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Housework - 4 hours, Driving - 2 hours, Sleeping - 8 hours. more...