Weigh In record (no journal entry) for 30 January 2012
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154.1 lb
Lost so far: 0.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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955 kcal
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Fat: 21.57g | Prot: 52.01g | Carb: 144.29g.
Breakfast: Latte Parzialmente Scremato, Leggeri Plus, Fuji Apples. Lunch: Bananas, Cracker Farro e Grano Saraceno, Integrale, Bresaola. Dinner: Poached Egg, Cracker Farro e Grano Saraceno, carrots. Snacks/Other: Laver Seaweed, Biscotto, bananas, Leggeri Plus. more...
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3453 kcal
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Activities & Exercise:
Resting - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, eleptical - 1 hour and 10 minutes, Sleeping - 6 hours, Sitting - 7 hours and 20 minutes, Desk Work - 2 hours, Housework - 4 hours. more...
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losing 4.6 lb a week
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