Weigh In record (no journal entry) for 21 February 2017
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208.6 lb
Lost so far: 1.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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1805 kcal
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Fat: 80.34g | Prot: 117.57g | Carb: 176.67g.
Breakfast: Jif Creamy Peanut Butter, Bananas, Premier Nutrition High Protein Shake - Chocolate. Lunch: Naples Hawaiian Style Chicken. Dinner: Philadelphia Regular Cream Cheese, Franz Blueberry Bagels, Best Foods Real Mayonnaise, Kraft 100% Grated Parmesan Cheese, Butter (Salted), Kikkoman Panko Japanese Style Bread Crumbs, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Raspberries, Chobani Mixed Berry Blended Greek Yogurt, Kirkland Signature Chocolate Brownie Protein Bar, Oregon Chai Vanilla Chai Tea Latte Concentrate, Kirkland Signature Milk. more...
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2881 kcal
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Activities & Exercise:
Standing - 4 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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