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Doing relatively well. Been traveling and at a wake this week, so ate a little off what I normally would at home, but still comfortable with choices. BS was 100 back down to 84 this morning. Feel mentally elevated. I think it's because I can get outside and the 3 ft. of snow is almost gone and so is the mud.
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191.0 lb
Lost so far: 5.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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464 kcal
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Fat: 41.87g | Prot: 5.05g | Carb: 20.80g.
Dinner: Red Onions, Lemon Juice (Canned or Bottled), California Avocados, Kirkland Signature Extra Virgin Olive Oil Toscano, Cucumber (Peeled), Roma Tomatoes. more...
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losing 2.6 lb a week
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