Angel N's Journal, 30 January 2012

174.2 lb Lost so far: 0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 58.00g | Prot: 97.00g | Carb: 146.00g.   Breakfast: Mary Kitchen Homestyle Corned Beef Hash, Coffee with Cream and Sugar. Lunch: Builders Bar (Chocolate). Dinner: Lowfat Strawberry Banana Greek Yogurt, Bistro Selections Chicken Parmesan. Snacks/Other: Vitamin Water Zero Mega-C Grape-Raspberry, Beef MexiMelt. more...

3252 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Standing - 5 hours, Exercise machine (slow) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...