Weigh In record (no journal entry) for 21 February 2017
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203.3 lb
Lost so far: 3.2 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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886 kcal
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Fat: 36.65g | Prot: 32.21g | Carb: 104.68g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Scrambled Egg (Whole, Cooked), Thomas' Original English Muffins. Dinner: P.F. Chang's Pork Fried Rice. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Keebler M&M Cookies. more...
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gaining 6.3 lb a week
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