Weigh In record (no journal entry) for 21 February 2017
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324.0 lb
Lost so far: 28.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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1514 kcal
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Fat: 46.62g | Prot: 71.86g | Carb: 208.95g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl, Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Bananas. Lunch: Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Keebler Club Crackers Original. Dinner: Italian Salad Dressing, Barilla Farfalle Pasta. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Kroger Peach Rings. more...
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5105 kcal
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Activities & Exercise:
sex - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours and 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Sitting - 8 hours. more...
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losing 14.0 lb a week
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