Weigh In record (no journal entry) for 21 February 2017
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131.0 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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933 kcal
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Fat: 28.16g | Prot: 98.91g | Carb: 73.18g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Grapefruit, Beverly International Ultimate Muscle Protein. Lunch: Papa John's Pizza Dipping Sauce, Papa John's Chicken Poppers. Dinner: Hunt's 100% Natural Tomato Ketchup, Reddi-wip Extra Creamy Whipped Cream, Great Value Frozen Whole Strawberries, Kroger Frozen Broccoli Cuts, Shadybrook Farms Ground Turkey 93/7, Ground Beef (90% Lean / 10% Fat). more...
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gaining 1.2 lb a week
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