Weigh In record (no journal entry) for 30 January 2012
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241.4 lb
Lost so far: 1.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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2071 kcal
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Fat: 91.08g | Prot: 73.16g | Carb: 226.28g.
Breakfast: Roggenvollkornbrot mit Sonnenblumenkernen, Margarine, Bierwurst, Cremino Dunkle Creme, White Bread, Goody Cao, Haltbare Fettarme Milch 1,5%. Lunch: Bierwurst, Margarine, Roggenvollkornbrot mit Sonnenblumenkernen. Dinner: Edamer, Bierwurst, Geflügel Frikadellen, Goody Cao, Haltbare Fettarme Milch 1,5%, White Bread. Snacks/Other: Spearmint Kaugummi. more...
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2807 kcal
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Activities & Exercise:
Stationary biking - 15 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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