Weigh In record (no journal entry) for 12 June 2011
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180.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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1400 kcal
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Fat: 49.41g | Prot: 79.57g | Carb: 123.44g.
Breakfast: MultiGrain Cheerios, Espresso (Solo), Low Fat Goat Milk, Cinnamon Toast Crunch. Lunch: pasta, whole wheat panini, Mortadella, Linguine, Espresso Coffee. Dinner: Gorgonzola Cheese, salad. Snacks/Other: Atkins Advantage Caramel Double Chocolate Cruch Bar. more...
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2439 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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