Weigh In record (no journal entry) for 21 February 2017
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221.0 lb
Lost so far: 11.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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1181 kcal
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Fat: 58.07g | Prot: 128.59g | Carb: 34.43g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Chocolite Protein Powder. Lunch: Lettuce Salad with Tomato, Cooked Collards (from Fresh, Fat Added in Cooking), Beef Oxtails, Beef Oxtails, Beef Oxtails, Italian Sausage. Dinner: Meat Loaf, Cooked Collards (from Fresh, Fat Added in Cooking), Chicken Breast, Skinless Chicken Breast. more...
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2709 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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