burton_silver88's Journal, 29 January 2012

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Weigh In record (no journal entry) for 29 January 2012

200.0 lb Lost so far: 6.0 lb. Still to go: 55.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2012:

1520 kcal

Fat: 65.44g | Prot: 92.67g | Carb: 148.34g. Breakfast: Milk Chocolate Bar. Dinner: 2% Fat Milk, Mountain Dew, Beef Steak, German Chocolate Cake (Dry Mix, Pudding Type), Shrimp. more...

2496 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 1.1 lb a week

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burton_silver88's Journal, 29 January 2012

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