Weigh In record (no journal entry) for 21 February 2017
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143.7 lb
Lost so far: 7.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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1131 kcal
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Fat: 20.60g | Prot: 60.91g | Carb: 191.16g.
Breakfast: Silk Light Vanilla Soymilk, Smucker's Strawberry Jam, Bell Plantation PB2 Powdered Peanut Butter, Oroweat Sandwich Thins - Multi-Grain. Lunch: Chiquita Banana, Strawberries, Chobani Simply 100 Crunch - Blueberry Cookie Crumble, Wendy's Tomato (1 Slice), Safeway Sweet & Spicy Mustard, Best Choice Sliced Jalapeno Peppers, Borden Fat Free American Cheese Singles, Dietz & Watson Gourmet Lite Breast of Turkey, Oroweat Sandwich Thins - Multi-Grain. Dinner: Blue Diamond Honey Cinnamon Nut Thins, Blue Diamond Honey Cinnamon Nut Thins, Tre Stelle Light Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chiquita Banana, Nestle Kit Kat (Fun Size). more...
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losing 2.1 lb a week
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