Weigh In record (no journal entry) for 21 February 2017
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156.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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1560 kcal
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Fat: 69.28g | Prot: 120.96g | Carb: 132.91g.
Breakfast: Peanut Butter, Bananas, Sprouts Farmers Market Whey Protein Isolate, Egg, Egg White, Hershey's Cocoa Special Dark, Sprouts Farmers Market Whey Protein Isolate. Lunch: Peanut Butter, Fuji Apples, Eating Right Peeled Baby-cut Carrots, Vinaigrette Dressing, Kale, Lucerne Fat Free Cottage Cheese. Dinner: Challenge Whipped Butter, Acorn Winter Squash, Sprouts Farmers Market Whey Protein Isolate, Good Sense Raw Sunflower Seeds, Chobani 0% Plain Greek Yogurt (6 oz), Naturalife Tamari Almonds, Almonds. Snacks/Other: Sprouts Farmers Market sprouts popcorn, Challenge Whipped Butter. more...
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gaining 1.4 lb a week
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