Pine Vallet Rita's Journal, 29 January 2012

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Weigh In record (no journal entry) for 29 January 2012

155.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed 100%.

Diet Calendar Entries for 29 January 2012:

1228 kcal

Fat: 49.13g | Prot: 63.11g | Carb: 106.01g. Breakfast: Peanut Butter, strawberries. Lunch: Cooked Dry Chickpeas (Fat Added in Cooking), chicken vegetable soup. Dinner: ham, Greek Yogurt - Peach, strawberry. Snacks/Other: banana, pork rind. more...

1809 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

losing 1.8 lb a week

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Pine Vallet Rita's Journal, 29 January 2012

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