kettem's Journal, 21 February 2017

Weigh In record (no journal entry) for 21 February 2017
134.5 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2017:
851 kcal Fat: 7.53g | Prot: 30.33g | Carb: 174.97g.   Breakfast: Kiwi Fruit, Buckwheat. Lunch: Fresh Pasta. more...
losing 0.3 lb a week

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