HarleySuicide's Journal, 29 January 2012

132.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 15.06g | Prot: 24.84g | Carb: 169.40g.   Breakfast: Chewy Bars - Oats & Chocolate. Dinner: Jack Cheese, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Bolillo Mexican Roll, Mushrooms, Onions, Bell Peppers. Snacks/Other: Blue Ribbon, chocolate truffle (Skinny Cow). more...

2339 kcal

Activities & Exercise: Running - 9/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...