Weigh In record (no journal entry) for 29 January 2012
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242.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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2197 kcal
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Fat: 79.16g | Prot: 113.23g | Carb: 265.09g.
Breakfast: Oranges, Oven Roasted Turkey Breast & White Turkey, Smart & Delicious Low Carb High Fiber Tortillas. Lunch: Sweet Potato Fries, 100% Pure Ground Beef Hamburgers. Dinner: Low Fat Garlic Chicken Pasta. Snacks/Other: CarbWatch Chocolate Chip Ice Cream. more...
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steady weight
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simonj's weight history
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