Weigh In record (no journal entry) for 21 February 2017
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139.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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1296 kcal
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Fat: 57.40g | Prot: 97.89g | Carb: 85.81g.
Breakfast: Egg, Coffee, 1% Fat Milk. Lunch: Chop't Avocado, Tumaro's Low in Carb Honey Wheat Wrap, Chicken Breast. Dinner: Chosen Foods Avocado Oil, Baked or Broiled Cod, Birds Eye Riced Cauliflower. Snacks/Other: Ghirardelli Semi-Sweet Chocolate Chips, Corona Corona Light, Blueberries, Fage Total 0% Greek Yogurt, Fuji Apples. more...
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losing 18.2 lb a week
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Billie Higgins's weight history
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