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eu hein! kkk
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171.7 lb
Lost so far: 61.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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2224 kcal
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Fat: 184.96g | Prot: 107.71g | Carb: 41.66g.
Lunch: Cacau Show Bendito Cacao 85%, Contra-filé, Ovo, Alface de Folha Verde, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Contra-filé, Pereira Amendoim Torrado e Moído, Frimesa Nata, Coco Seco, Cacau Show Bendito Cacao 85%. more...
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gaining 7.7 lb a week
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