Weigh In record (no journal entry) for 21 February 2017
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108.6 lb
Lost so far: 3.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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1426 kcal
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Fat: 49.08g | Prot: 58.55g | Carb: 193.53g.
Breakfast: Hormel Spam Classic, Cooked Broccoli (from Fresh), Fried Egg, Honeymaid Graham Crackers (Package), Gold Choice Ginseng Coffee. Lunch: Fettuccine Alfredo. Dinner: Chicken Breast, Great Value Dark Red Kidney Beans, Cassava. Snacks/Other: Sara Lee Deluxe Bagels - Cinnamon Raisin, Corn Nuts Toasted Corn Snacks - Original. more...
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1793 kcal
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Activities & Exercise:
Cardio - 30 minutes, Yoga - 20 minutes, Sitting - 2 hours, Standing - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 0.8 lb a week
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