Weigh In record (no journal entry) for 22 February 2010
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195.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2010:
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1678 kcal
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Fat: 55.99g | Prot: 52.12g | Carb: 207.63g.
Breakfast: butterball turkey bacon, coffee-mate fat free hazelnut coffee creamer, Shreded Chedar Cheese, Coffee, egg. Lunch: ranch dressing lite, Coburn Farms, jalapeno , green Pepper, lettuce. Dinner: spanish rice Knorr, taco kit, jalapeno , lettuce. Snacks/Other: coffee-mate fat free, coffee-mate fat free hazelnut coffee creamer, coffee, q hilets pork rinds. more...
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3006 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Walking (brisk) - 4/mph - 55 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 52 minutes, Sleeping - 7 hours. more...
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gaining 1.9 lb a week
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