Weigh In record (no journal entry) for 29 January 2012
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257.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1704 kcal
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Fat: 73.45g | Prot: 159.29g | Carb: 104.52g.
Breakfast: Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas. Lunch: Streamfresh Sweet Peas, ground turkey. Dinner: ground turkey, Valley Fresh Steamers Super Sweet Corn & Butter Sauce. Snacks/Other: Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Natural Creamy Peanut Butter, Bananas. more...
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2962 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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