Weigh In record (no journal entry) for 29 January 2012
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220.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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1837 kcal
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Fat: 38.74g | Prot: 95.87g | Carb: 288.66g.
Breakfast: V-Fusion Strawberry Banana Juice, Chocolate Cheerios, Milk (Nonfat) . Dinner: Valley Fresh Steamers Sweet Peas, Italian Sides - Scampi Flavor, Honey Mustard Glazed Salmon. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Everlasting Gobstoppers Jawbreakers. more...
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losing 1.3 lb a week
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