Weigh In record (no journal entry) for 29 January 2012
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197.0 lb
Lost so far: 1.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1916 kcal
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Fat: 62.72g | Prot: 60.51g | Carb: 254.22g.
Breakfast: Banana, M-SMKR S/F LT RASP SPREAD, I Can't Believe It's Not Butter!-Light, 100% Whole Wheat Bread (Nature's pride). Lunch: V8 V-Fusion with Raspberry Green Tea, Egg, Pork Chorizo, Mexican Style Shredded Cheese, Tortillas Caseras. Dinner: Banana Split, Tropicana Pink Lemonade, Ketchup, Deep Fried Potato French Fries (from Frozen), Chicken Sandwich with Spread. Snacks/Other: Celery, Baby Carrots, Ranch Salad Dressing, Hot Wings, Merlot Wine, Sweet Tarts. more...
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2317 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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