BlackUnicorn's Journal, 21 February 2017

234.4 lb Lost so far: 30.2 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 51.73g | Prot: 80.99g | Carb: 204.45g.   Breakfast: Schwarztee, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Mars Mars (51g), Lamm Curry, Basmati-Reis (Gekocht). Dinner: Club Sandwich. more...

3218 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Desk Work - 10 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...