Weigh In record (no journal entry) for 28 January 2012
|
213.5 lb
Lost so far: 6.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2012:
|
4042 kcal
|
Fat: 143.61g | Prot: 212.81g | Carb: 435.79g.
Breakfast: Banana, Gu Energy Gel, GU brew, Cinnamon Roll Oatmeal, Coffee. Lunch: Beef or Meat Gravy (Home Recipe), White Creamed Corn, Deep Fried Potato French Fries (from Frozen), Fried Battered Beef Steak (Lean Only Eaten), Shiner Bock. Dinner: custard, bread pudding, enchilada, taco, new potatoes, pinto beans, sirlion steak, fried catfish. more...
|
|
4657 kcal
|
Activities & Exercise:
Running - 7/mph - 2 hours, Sleeping - 8 hours, Resting - 10 hours, Sitting - 4 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greggsaxon's weight history
|