Weigh In record (no journal entry) for 29 January 2012
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285.0 lb
Lost so far: 14.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1714 kcal
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Fat: 89.63g | Prot: 112.22g | Carb: 119.71g.
Breakfast: Honey, 12 Grain Bread, All-Natural Regular Pork Sausage, Cheddar Cheese, Oranges, Broiled or Baked Pork Chop, Whole Milk, Fried Egg. Dinner: Zesty Italian Dressing, Greener Selection, Seasoned Croutons, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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3384 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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