Weigh In record (no journal entry) for 21 February 2017
|
183.4 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2017:
|
639 kcal
|
Fat: 31.68g | Prot: 25.86g | Carb: 62.23g.
Breakfast: Коломенское Лаваш Армянский Тонкий, Яйцо, Олейна Подсолнечное Масло, Простоквашино Масло Сливочное 72,5%, Сахар, Белый Город Молоко 2.5%. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sybear's weight history
|