Weigh In record (no journal entry) for 20 February 2017
|
202.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2017:
|
1293 kcal
|
Fat: 24.66g | Prot: 129.37g | Carb: 152.04g.
Breakfast: Clover Leaf Seafood Chunk Light Tuna in Water, Bananas. Lunch: Skipjack Tuna (Fish). Dinner: Grape Tomatoes, Grape Tomatoes, Tilapia (Fish), Uncle Ben's Bistro Express Quinoa & Brown Rice. Snacks/Other: Gatorade G2, Pears, Kraft Smooth Light Peanut Butter, Quaker Chewy Chocolate Chip Granola Bar, Pears. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trackdawg's weight history
|