Weigh In record (no journal entry) for 20 February 2017
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1419 kcal
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Fat: 66.55g | Prot: 118.55g | Carb: 88.20g.
Breakfast: Specialty's Diced Ham Mini Quiche. Lunch: Kroger Tempura Style Chicken Breast Chunk Fritters with Rib Meat without Coconut Curry Sauce. Dinner: Potatoes (Flesh, with Salt, Boiled), Kroger Extra Long Asparagus Spears, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Trader Joe's Orange Carrot Juice, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. more...
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losing 0.9 lb a week
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