derdog101's Journal, 20 February 2017

250.5 lb Lost so far: 13.3 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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3090 kcal

Fat: 90.44g | Prot: 139.56g | Carb: 442.45g.   Breakfast: Milk (Nonfat), Jenny Craig Multi-Grain Hoops Cereal, Pears, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Break Free Egg Substitute. Lunch: Grapes, Kroger Boneless Skinless Chicken Tenderloins, Pace Picante Medium Salsa, Jenny Craig Broccoli & Cheese Stuffed Potato, Coca-Cola Coke Zero (Can), Lettuce Salad with Assorted Vegetables, Rothbury Farms Seasoned Croutons, Kraft Fat Free Ranch Salad Dressing. Dinner: Parmesan Cheese (Grated), Jenny Craig Italian Style Pasta Bake, Pork Loin (Tenderloin), Cooked Spaghetti Squash, Trader Joe's Carrot and Pea Vegetable Patties. Snacks/Other: Jenny Craig Strawberry Yogurt Anytime Bar, Jenny Craig S'mores Bar, Trader Joe's Quinoa & Black Bean Infused Tortilla Chips, Jolly Time Blastobutter Popcorn. more...

3746 kcal

Activities & Exercise: Studying - 4 hours, Shopping - 1 hour, Sitting - 4 hours, Resting - 6 hours, Sleeping - 8 hours, Washing Dishes - 30 minutes, Driving - 30 minutes. more...